Recipe: veggie bean sandwich delivery on bagel
Vegetable Bean Bagelwich – a bagel sandwich, delivered by A Fair Shot to all offices in Bristol
- 5 simple bagels
1 recipe White Bean Spread, dish follows
2 avocados, sliced
1 cucumber, peeled and also cut
2 big tomatoes, cut
2 mugs shredded lettuce
5 slices Muenster or provolone cheese
- Gently toast bagels. Place bean spread on one side of toasted bagel. Layer veggie and cheese over spread. Place top of bagel on sandwich; halve.
White Bean Spread
1 (15 ounce) can white beans, rinsed and also well-drained
2 tablespoons plain, low-fat yogurt
1 to 2 tbsps fresh lemon juice
1/2 teaspoon cut garlic, or to taste
1 tsp honey
Salt and pepper to preference
1 tablespoon tahini (sesame seed paste), optional
Integrate all ingredients in a mixer and also process till smooth. Taste, adjusting flavorings as intended. Cool bean spread in the refrigerator as you prepare the staying sandwich components.
Nutritional information each offering (1/4 cup spread and also 1 bagel): 419 calories, 16 grams healthy protein, 47 grams carbohydrate, 18 grams fat, 10 grams fiber, 568 mg sodium, 19 mg cholesterol
A Fair Shot are an established catering company based in Bristol.